Journée 27. 08
Nutritional Overview
Petit déjeuner riche en fibres et vitamines avec kiwi frais et graines de chia, faible en calories et bonnes graisses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 936 calories, Journée 27. 08 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journée 27. 08 provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (126g), Journée 27. 08 is an excellent energy source for active individuals and athletes.
• High in fats (35g), Journée 27. 08 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Journée 27. 08 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 10 noix du bresil contributes 186 calories (20% of total calories).
• Protein sources: pommes de terres au four, filet de porc, 10 noix du bresil provide essential amino acids for muscle health.
• Energy sources: 2 kiwis, melon 3 tranches, pommes de terres au four, 1 nectarine jaune, glaces 2 bâtonnets supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafe
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de chia 2 cc
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
2 kiwis
148gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
melon 3 tranches
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pommes de terres au four
180gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
filet de porc
100gr
Protein: 21g
| Carbs: 0g
| Fat: 6g
salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette maison 2cc
10gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
1 nectarine jaune
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
10 noix du bresil
28gr
Protein: 4g
| Carbs: 3g
| Fat: 19g
glaces 2 bâtonnets
100gr
Protein: 2g
| Carbs: 30g
| Fat: 2g
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