Journée 25/08
Nutritional Overview
Repas équilibré riche en protéines, fibres et vitamines, avec fruits frais et sources variées de protéines maigres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1005 calories, Journée 25/08 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journée 25/08 provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (129g), Journée 25/08 is an excellent energy source for active individuals and athletes.
• High in fats (33g), Journée 25/08 provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Journée 25/08 is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bavette contributes 250 calories (25% of total calories).
• Protein sources: bavette, pâtes, yaourt fruits 0%, 2 oeufs durs provide essential amino acids for muscle health.
• Energy sources: 2 kiwis, melon 3 tranches, pâtes, yaourt fruits 0%, raisin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
2 kiwis
148gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
melon 3 tranches
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
bavette
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
pâtes
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
yaourt fruits 0%
125gr
Protein: 5g
| Carbs: 8g
| Fat: 0g
2 oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
tomates
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
raisin
70gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
graines de chia 2cc
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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