Journée 10/09
Nutritional Overview
Repas riche en fruits frais et protéines, apport notable en fibres et vitamines, mais teneur élevée en sucres naturels et biscuits.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 830 calories, Journée 10/09 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journée 10/09 provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Journée 10/09 is an excellent energy source for active individuals and athletes.
• High in fats (20g), Journée 10/09 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Journée 10/09 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 Kiwis, 1 brugnon, pâtes saumon, 1 nectarine, 3 Cookies melon, tomates, betteraves. contributes 830 calories (100% of total calories).
• Protein sources: 2 Kiwis, 1 brugnon, pâtes saumon, 1 nectarine, 3 Cookies melon, tomates, betteraves. provide essential amino acids for muscle health.
• Energy sources: 2 Kiwis, 1 brugnon, pâtes saumon, 1 nectarine, 3 Cookies melon, tomates, betteraves. supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
2 Kiwis, 1 brugnon, pâtes saumon, 1 nectarine, 3 Cookies melon, tomates, betteraves.
600gr
Protein: 35g
| Carbs: 110g
| Fat: 20g
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