Journée 08 09
Nutritional Overview
Repas riche en protéines et fibres, modéré en graisses, avec fruits et légumes pour un bon équilibre nutritionnel.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Journée 08 09 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journée 08 09 provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Journée 08 09 is an excellent energy source for active individuals and athletes.
• High in fats (35g), Journée 08 09 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Journée 08 09 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: café pain aux cereales. Beurre de cacahuètes 1 brugnon. tomates betteraves 1/2 oeuf. viande hachée. pâtes. sauce tomate maison raisin contributes 650 calories (59% of total calories).
• Protein sources: café pain aux cereales. Beurre de cacahuètes 1 brugnon. tomates betteraves 1/2 oeuf. viande hachée. pâtes. sauce tomate maison raisin, viande hachée. pates provide essential amino acids for muscle health.
• Energy sources: café pain aux cereales. Beurre de cacahuètes 1 brugnon. tomates betteraves 1/2 oeuf. viande hachée. pâtes. sauce tomate maison raisin, viande hachée. pates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café pain aux cereales. Beurre de cacahuètes 1 brugnon. tomates betteraves 1/2 oeuf. viande hachée. pâtes. sauce tomate maison raisin
300gr
Protein: 35g
| Carbs: 60g
| Fat: 25g
viande hachée. pates
200gr
Protein: 25g
| Carbs: 50g
| Fat: 10g
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