Journée 03/09
Nutritional Overview
Repas équilibré riche en protéines et fibres avec fruits, graines, protéines maigres et modération en alcool et sucres.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1190 calories, Journée 03/09 is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Journée 03/09 provides 63g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (114g), Journée 03/09 is an excellent energy source for active individuals and athletes.
• High in fats (33g), Journée 03/09 provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Journée 03/09 provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steack pâtes yaourt aux fruits 0% mousse au chocolat noir contributes 550 calories (46% of total calories).
• Protein sources: café pain aux céréales beurre de cacahuete 2 kiwis graines de chia 2 cc Pâté tomates oeuf concombre, steack pâtes yaourt aux fruits 0% mousse au chocolat noir provide essential amino acids for muscle health.
• Energy sources: café pain aux céréales beurre de cacahuete 2 kiwis graines de chia 2 cc Pâté tomates oeuf concombre, steack pâtes yaourt aux fruits 0% mousse au chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
café pain aux céréales beurre de cacahuete 2 kiwis graines de chia 2 cc Pâté tomates oeuf concombre
300gr
Protein: 18g
| Carbs: 60g
| Fat: 18g
steack pâtes yaourt aux fruits 0% mousse au chocolat noir
400gr
Protein: 45g
| Carbs: 50g
| Fat: 15g
verres de vin blanc 3
150gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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