Joues de porcs champignons
Nutritional Overview
Plat composé de joues de porcs mijotées, champignons poêlés, pommes de terre vapeur et sauce légère. Les valeurs sont estimées, certains détails comme les sauces ou huiles exactes ne sont pas visibles et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Joues de porcs champignons is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Joues de porcs champignons provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Joues de porcs champignons is an excellent energy source for active individuals and athletes.
• High in fats (34g), Joues de porcs champignons provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Joues de porcs champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: joues de porcs mijotées contributes 340 calories (36% of total calories).
• Protein sources: joues de porcs mijotées, champignons poêlés, sauce légère, späetzele provide essential amino acids for muscle health.
• Energy sources: sauce légère, späetzele, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
joues de porcs mijotées
160gr
Protein: 28g
| Carbs: 3g
| Fat: 22g
champignons poêlés
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
sauce légère
100gr
Protein: 5g
| Carbs: 8g
| Fat: 6g
späetzele
200gr
Protein: 10g
| Carbs: 54g
| Fat: 2g
carottes
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!