Jordnötter och valnöt
Nutritional Overview
Bilden visar några jordnötter och en valnöt. Näringsvärden är uppskattade för små mängder (ca 12 gram totalt). Värden för socker och valnöt är uppskattade och kan vara något felaktiga på grund av liten mängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordnötter och valnöt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Jordnötter och valnöt is suitable for low-carb and ketogenic diets.
• Jordnötter och valnöt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordnötter och valnöt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötter contributes 50 calories (83% of total calories).
• Protein sources: Jordnötter provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Jordnötter
10gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Valnöt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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