Jordnötter i skål
Nutritional Overview
En liten skål med rostade jordnötter, ca 40 gram. Näringsvärden är uppskattade för denna mängd. Saknas andra ingredienser, värden för salt och fiber är okända och anges därför inte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Jordnötter i skål provides moderate energy and can fit well into most balanced meal plans.
• Jordnötter i skål offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Jordnötter i skål is suitable for low-carb and ketogenic diets.
• High in fats (23g), Jordnötter i skål provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jordnötter i skål with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötter contributes 280 calories (100% of total calories).
• Protein sources: jordnötter provide essential amino acids for muscle health.
• Energy sources: jordnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordnötter
40gr
Protein: 12g
| Carbs: 9g
| Fat: 23g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!