Jordnötter 70 gram
Nutritional Overview
70 grams of roasted peanuts providing a high amount of protein and fats with moderate carbs and sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordnötter 70 gram contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Jordnötter 70 gram offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jordnötter 70 gram provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Jordnötter 70 gram provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jordnötter 70 gram provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötter contributes 392 calories (100% of total calories).
• Protein sources: Jordnötter provide essential amino acids for muscle health.
• Energy sources: Jordnötter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordnötter
70gr
Protein: 17g
| Carbs: 14g
| Fat: 32g
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