Jordnötssås med potatis
Nutritional Overview
Rätten består av kokt potatis toppad med en rik jordnötssås och serverad på en skiva bröd. Näringsvärden är uppskattade och vissa ingredienser kan sakna exakt information.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordnötssås med potatis contains 385 calories, making it a substantial meal option that provides good energy for active individuals.
• Jordnötssås med potatis contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Jordnötssås med potatis is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jordnötssås med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jordnötssås med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssås contributes 250 calories (65% of total calories).
• Protein sources: jordnötssås provide essential amino acids for muscle health.
• Energy sources: kokt potatis, jordnötssås, brödskiva supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
jordnötssås
60gr
Protein: 6g
| Carbs: 10g
| Fat: 20g
brödskiva
30gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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