Jordnötssås med bröd
Nutritional Overview
Måltiden består av jordnötssås (jordnötssmör, tomat, lök, kryddor) och en skiva vitt bröd. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordnötssås med bröd contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Jordnötssås med bröd offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Jordnötssås med bröd is an excellent energy source for active individuals and athletes.
• High in fats (18g), Jordnötssås med bröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jordnötssås med bröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 200 calories (49% of total calories).
• Protein sources: Jordnötssmör, Vitt bröd provide essential amino acids for muscle health.
• Energy sources: Jordnötssmör, Vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordnötssmör
40gr
Protein: 10g
| Carbs: 6g
| Fat: 16g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kryddor
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vitt bröd
50gr
Protein: 4g
| Carbs: 31g
| Fat: 2g
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