Jordnötssmörsröra
Nutritional Overview
En blandning av havregryn, hackad lök och jordnötssmör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser. Totalt socker är uppskattat från jordnötssmöret. Värden för eventuella kryddor eller olja saknas och är satta till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordnötssmörsröra contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jordnötssmörsröra provides 24g of protein, supporting muscle growth, repair, and satiety.
• Jordnötssmörsröra provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Jordnötssmörsröra provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jordnötssmörsröra provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 240 calories (56% of total calories).
• Protein sources: Havregryn, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Havregryn, Lök supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Lök
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Jordnötssmör
30gr
Protein: 8g
| Carbs: 4g
| Fat: 22g
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