Jordnötssmörsmörgås
Nutritional Overview
Bild visar en enkel smörgås med vitt bröd och jordnötssmör. Näringsvärden är uppskattade utifrån synliga ingredienser och portionsstorlek. Saknade eller osäkra värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Jordnötssmörsmörgås provides moderate energy and can fit well into most balanced meal plans.
• Jordnötssmörsmörgås contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Jordnötssmörsmörgås is an excellent energy source for active individuals and athletes.
• Jordnötssmörsmörgås contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Jordnötssmörsmörgås with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 190 calories (66% of total calories).
• Protein sources: vitt bröd, jordnötssmör provide essential amino acids for muscle health.
• Energy sources: vitt bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
70gr
Protein: 6g
| Carbs: 34g
| Fat: 3g
jordnötssmör
16gr
Protein: 3g
| Carbs: 5g
| Fat: 8g
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