Jordnötssmörsked
Nutritional Overview
Denna måltid består av en matsked jordnötssmör (ca 32 gram). Näringsvärden är uppskattade baserat på standard jordnötssmör. Inga andra ingredienser är synliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 153 calories, Jordnötssmörsked provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 3g, Jordnötssmörsked is suitable for low-carb and ketogenic diets.
• Jordnötssmörsked contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jordnötssmörsked provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandelsmör contributes 153 calories (100% of total calories).
• Protein sources: mandelsmör provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mandelsmör
25gr
Protein: 3g
| Carbs: 3g
| Fat: 9g
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