Jordnötssmörmacka & mjölk
Nutritional Overview
Måltiden består av två skivor vitt bröd med jordnötssmör och sylt samt ett glas mjölk. Vissa näringsvärden är uppskattade baserat på vanliga portionsstorlekar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Jordnötssmörmacka & mjölk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jordnötssmörmacka & mjölk provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Jordnötssmörmacka & mjölk is an excellent energy source for active individuals and athletes.
• High in fats (35g), Jordnötssmörmacka & mjölk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jordnötssmörmacka & mjölk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 220 calories (33% of total calories).
• Protein sources: Vitt bröd, Jordnötssmör, Mjölk provide essential amino acids for muscle health.
• Energy sources: Vitt bröd, Jordnötssmör, Sylt, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vitt bröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Jordnötssmör
30gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
Sylt
20gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Mjölk
250gr
Protein: 8g
| Carbs: 11g
| Fat: 7g
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