Jordnötssmör och bananmacka
Nutritional Overview
En skiva fullkornsbröd med jordnötssmör och skivad banan. Värden är uppskattade, vissa näringsvärden kan variera. Saknade värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Jordnötssmör och bananmacka provides moderate energy and can fit well into most balanced meal plans.
• Jordnötssmör och bananmacka contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Jordnötssmör och bananmacka is an excellent energy source for active individuals and athletes.
• Jordnötssmör och bananmacka contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordnötssmör och bananmacka provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 95 calories (35% of total calories).
• Protein sources: Fullkornsbröd, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
35gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Jordnötssmör
20gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Banan
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
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