Jordnötssmör bananbröd
Nutritional Overview
Denna rätt verkar vara bananbröd med jordnötssmör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade. Socker och fett är relativt höga, vilket påverkar hälsopoängen.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordnötssmör bananbröd contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jordnötssmör bananbröd provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Jordnötssmör bananbröd is an excellent energy source for active individuals and athletes.
• High in fats (22g), Jordnötssmör bananbröd provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jordnötssmör bananbröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötssmör contributes 160 calories (46% of total calories).
• Protein sources: Vetemjöl, Ägg, Jordnötssmör provide essential amino acids for muscle health.
• Energy sources: Banan, Vetemjöl, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banan
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Vetemjöl
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Jordnötssmör
30gr
Protein: 6g
| Carbs: 5g
| Fat: 13g
Socker
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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