Jordnötssmör banan toast
Nutritional Overview
Två skivor fullkornsbröd med jordnötssmör och skivad banan. Näringsvärden är uppskattade och vissa värden kan vara avrundade eller saknas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordnötssmör banan toast contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Jordnötssmör banan toast offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Jordnötssmör banan toast is an excellent energy source for active individuals and athletes.
• High in fats (19g), Jordnötssmör banan toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jordnötssmör banan toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ekologisk Mandelsmör contributes 190 calories (41% of total calories).
• Protein sources: Fullkornsbröd, ekologisk Mandelsmör provide essential amino acids for muscle health.
• Energy sources: Fullkornsbröd, Banan, ekologisk Mandelsmör supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fullkornsbröd
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Banan
120gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
ekologisk Mandelsmör
32gr
Protein: 7g
| Carbs: 6g
| Fat: 17g
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