Jordnötsringar chips
Nutritional Overview
Denna påse innehåller Estrella Jordnötsringar, ett snacks gjort på majsmjöl, jordnötter, solrosolja, socker och salt. Näringsvärden är uppskattade för en portion på cirka 100 gram. Vissa värden kan saknas eller vara ungefärliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Jordnötsringar chips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Jordnötsringar chips offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Jordnötsringar chips is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jordnötsringar chips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Jordnötsringar chips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötter contributes 250 calories (50% of total calories).
• Protein sources: Majsmjöl, Jordnötter provide essential amino acids for muscle health.
• Energy sources: Majsmjöl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Majsmjöl
60gr
Protein: 5g
| Carbs: 38g
| Fat: 2g
Jordnötter
30gr
Protein: 6g
| Carbs: 4g
| Fat: 22g
Solrosolja
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Socker
3gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salt
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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