Jordnöt & mörk chokladbar
Nutritional Overview
Denna bar innehåller jordnötter, mörk choklad och honung. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Jordnöt & mörk chokladbar provides moderate energy and can fit well into most balanced meal plans.
• Jordnöt & mörk chokladbar contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jordnöt & mörk chokladbar provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordnöt & mörk chokladbar contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jordnöt & mörk chokladbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordnötter contributes 100 calories (50% of total calories).
• Protein sources: Jordnötter provide essential amino acids for muscle health.
• Energy sources: Mörk choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordnötter
30gr
Protein: 6g
| Carbs: 4g
| Fat: 9g
Mörk choklad
15gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
Honung
10gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!