Jordgubbsyoghurtmix
Nutritional Overview
En blandning av låg fetthalt jordgubbsyoghurt och vetemjöl. Vissa ingredienser kan saknas eller vara oidentifierade, så näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jordgubbsyoghurtmix provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbsyoghurtmix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Jordgubbsyoghurtmix provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jordgubbsyoghurtmix is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubbsyoghurtmix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Låg fetthalt jordgubbsyoghurt contributes 180 calories (78% of total calories).
• Protein sources: Låg fetthalt jordgubbsyoghurt, Vetemjöl provide essential amino acids for muscle health.
• Energy sources: Låg fetthalt jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Låg fetthalt jordgubbsyoghurt
200gr
Protein: 12g
| Carbs: 24g
| Fat: 1g
Vetemjöl
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
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