Jordgubbsyoghurt skål
Nutritional Overview
Denna skål innehåller cirka 200 gram jordgubbsyoghurt. Näringsvärden är uppskattade och kan variera beroende på märke. Alla synliga ingredienser är inkluderade. Saknade värden är satta till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Jordgubbsyoghurt skål provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Jordgubbsyoghurt skål provides 45g of protein, supporting muscle growth, repair, and satiety.
• Jordgubbsyoghurt skål provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jordgubbsyoghurt skål is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jordgubbsyoghurt skål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbsyoghurt contributes 150 calories (60% of total calories).
• Protein sources: Jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: Jordgubbsyoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbsyoghurt
200gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
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