Jordgubbsyoghurt med müsli
Nutritional Overview
Produkten är ekologisk jordgubbsyoghurt med 13% ekologisk crunchy müsli. Näringsvärden är uppskattade baserat på synlig information. Vissa värden kan vara avrundade eller saknas, och har därför uppskattats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jordgubbsyoghurt med müsli provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbsyoghurt med müsli contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbsyoghurt med müsli provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbsyoghurt med müsli contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jordgubbsyoghurt med müsli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbsyoghurt contributes 110 calories (61% of total calories).
• Protein sources: jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: jordgubbsyoghurt, crunchy müsli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbsyoghurt
130gr
Protein: 4g
| Carbs: 16g
| Fat: 3g
crunchy müsli
40gr
Protein: 2g
| Carbs: 9g
| Fat: 2g
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