Jordgubbsyoghurt med bär
Nutritional Overview
Måltiden består av en portion jordgubbsyoghurt toppad med frysta hallon. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Jordgubbsyoghurt med bär provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbsyoghurt med bär contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbsyoghurt med bär provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jordgubbsyoghurt med bär is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jordgubbsyoghurt med bär provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbsyoghurt contributes 150 calories (79% of total calories).
• Protein sources: Jordgubbsyoghurt provide essential amino acids for muscle health.
• Energy sources: Jordgubbsyoghurt, Frysta hallon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbsyoghurt
150gr
Protein: 5g
| Carbs: 22g
| Fat: 3g
Frysta hallon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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