Jordgubbsyoghurt
Nutritional Overview
Ett glas med krämig vaniljyoghurt och synliga jordgubbar. Näringsvärden är uppskattade från bilden och okända värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 194 calories, Jordgubbsyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbsyoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbsyoghurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbsyoghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbsyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vaniljyoghurt contributes 144 calories (74% of total calories).
• Protein sources: vaniljyoghurt provide essential amino acids for muscle health.
• Energy sources: vaniljyoghurt, jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vaniljyoghurt
180gr
Protein: 7g
| Carbs: 20g
| Fat: 5g
jordgubbar
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
grädde
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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