Jordgubbsyoghurt
Nutritional Overview
En portion jordgubbsyoghurt med uppskattade mängder och näringsvärden. Vissa värden är uppskattade och kan variera beroende på märke och recept.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Jordgubbsyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbsyoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbsyoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jordgubbsyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Jordgubbsyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoghurt contributes 120 calories (80% of total calories).
• Protein sources: Yoghurt provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Yoghurt
150gr
Protein: 5g
| Carbs: 13g
| Fat: 4g
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