Jordgubbsyoghurt
Nutritional Overview
En skål med naturell yoghurt blandad med jordgubbssylt. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara ungefärliga eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Jordgubbsyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbsyoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbsyoghurt provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbsyoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Jordgubbsyoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Naturell yoghurt contributes 90 calories (60% of total calories).
• Protein sources: Naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: Naturell yoghurt, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Naturell yoghurt
150gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Jordgubbssylt
50gr
Protein: 1g
| Carbs: 11g
| Fat: 1g
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