Jordgubbssmoothie
Nutritional Overview
Denna smoothie innehåller jordgubbar, mjölk och banan. Värden för socker och fett är uppskattade. Om andra ingredienser finns är de ej synliga och deras värden är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jordgubbssmoothie provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbssmoothie offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Jordgubbssmoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Jordgubbssmoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubbssmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 90 calories (43% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 3g
Banan
60gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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