Jordgubbssmoothie
Nutritional Overview
Denna smoothie innehåller jordgubbar, havredryck och banan. Värden för socker och fett är uppskattade. Om andra ingredienser finns är de ej synliga och har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Jordgubbssmoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Jordgubbssmoothie is an excellent energy source for active individuals and athletes.
• Jordgubbssmoothie contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbssmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havredryck contributes 80 calories (38% of total calories).
• Energy sources: Jordgubbar, Havredryck, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
150gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Havredryck
200gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
Banan
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!