Jordgubbssmoothie
Nutritional Overview
Denna dryck ser ut som en jordgubbssmoothie med mjölk, jordgubbar, banan och lite honung. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden (satt till 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jordgubbssmoothie provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbssmoothie contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbssmoothie provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Jordgubbssmoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubbssmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 60 calories (33% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, jordgubbar, banan, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
150gr
Protein: 5g
| Carbs: 7g
| Fat: 2g
jordgubbar
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banan
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
honung
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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