Jordgubbssmoothie
Nutritional Overview
En krämig smoothie med banan, jordgubbar, havremjölk och jordnötssmör. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 914 calories, Jordgubbssmoothie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jordgubbssmoothie provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (107g), Jordgubbssmoothie is an excellent energy source for active individuals and athletes.
• High in fats (47g), Jordgubbssmoothie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jordgubbssmoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avokado contributes 160 calories (18% of total calories).
• Protein sources: jordnötssmör, havregryn, mandel, rå ägg provide essential amino acids for muscle health.
• Energy sources: banan, jordgubbar, havremjölk, havregryn, avokado, mandel, honung supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
jordgubbar
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
havremjölk
200gr
Protein: 2g
| Carbs: 10g
| Fat: 2g
jordnötssmör
20gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
avokado
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
mandel
28gr
Protein: 6g
| Carbs: 6g
| Fat: 14g
rå ägg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
honung
21gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
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