Jordgubbssallad med ost
Nutritional Overview
Måltiden ser ut att bestå av en fruktig sallad med jordgubbar, vattenmelon, gurka, mynta och fetaost samt två brödbitar med smör och hårdost. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Jordgubbssallad med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jordgubbssallad med ost provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Jordgubbssallad med ost is an excellent energy source for active individuals and athletes.
• High in fats (32g), Jordgubbssallad med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Jordgubbssallad med ost provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hårdost contributes 166 calories (30% of total calories).
• Protein sources: fetaost, bröd, hårdost provide essential amino acids for muscle health.
• Energy sources: jordgubbar, bröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
vattenmelon
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fetaost
40gr
Protein: 6g
| Carbs: 2g
| Fat: 8g
mynta
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
bröd
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
hårdost
50gr
Protein: 11g
| Carbs: 0g
| Fat: 13g
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