Jordgubbsnacks & majs
Nutritional Overview
Måltiden består av frystorkade jordgubbar täckta i vit choklad och en portion rostad majs. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbsnacks & majs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Jordgubbsnacks & majs provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Jordgubbsnacks & majs is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jordgubbsnacks & majs provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Jordgubbsnacks & majs with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rostad majs contributes 400 calories (85% of total calories).
• Protein sources: Rostad majs provide essential amino acids for muscle health.
• Energy sources: Frystorkade jordgubbar med vit choklad, Rostad majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frystorkade jordgubbar med vit choklad
20gr
Protein: 2g
| Carbs: 25g
| Fat: 12g
Rostad majs
100gr
Protein: 18g
| Carbs: 35g
| Fat: 18g
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