Jordgubbskräm with Milk
Nutritional Overview
A serving of Jordgubbskräm combined with 1 dl mellanmjölk provides moderate calories with a good source of protein from milk and natural sugars from strawberries.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Jordgubbskräm with Milk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbskräm with Milk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbskräm with Milk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jordgubbskräm with Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubbskräm with Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Jordgubbskräm contributes 120 calories (75% of total calories).
• Protein sources: Mellanmjölk provide essential amino acids for muscle health.
• Energy sources: Jordgubbskräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbskräm
150gr
Protein: 1g
| Carbs: 26g
| Fat: 0g
Mellanmjölk
100gr
Protein: 5g
| Carbs: 2g
| Fat: 2g
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