Jordgubbskräm & Lingonbröd
Nutritional Overview
A balanced meal combining strawberry cream with milk, lingonberry bread, boiled eggs, and fresh paprika, providing moderate protein, carbs, and fats with a moderate sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Jordgubbskräm & Lingonbröd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jordgubbskräm & Lingonbröd provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Jordgubbskräm & Lingonbröd is an excellent energy source for active individuals and athletes.
• Jordgubbskräm & Lingonbröd contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbskräm & Lingonbröd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbskräm contributes 200 calories (31% of total calories).
• Protein sources: mellanmjölk, Lingonbröd, kokta ägg provide essential amino acids for muscle health.
• Energy sources: jordgubbskräm, Lingonbröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbskräm
250gr
Protein: 2g
| Carbs: 50g
| Fat: 0g
mellanmjölk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
Lingonbröd
60gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
kokta ägg
100gr
Protein: 26g
| Carbs: 2g
| Fat: 10g
paprika
75gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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