Jordgubbsgrekisk yoghurt
Nutritional Overview
Denna måltid består av grekisk yoghurt med jordgubbssmak. Näringsvärden är uppskattade baserat på typiska ingredienser och portionsstorlek (1 kg). Vissa värden är uppskattade då exakta näringsvärden saknas på bilden.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Jordgubbsgrekisk yoghurt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Jordgubbsgrekisk yoghurt provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Jordgubbsgrekisk yoghurt is an excellent energy source for active individuals and athletes.
• High in fats (30g), Jordgubbsgrekisk yoghurt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Jordgubbsgrekisk yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grekisk yoghurt contributes 700 calories (74% of total calories).
• Protein sources: Grekisk yoghurt provide essential amino acids for muscle health.
• Energy sources: Grekisk yoghurt, Jordgubbar, Socker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grekisk yoghurt
800gr
Protein: 40g
| Carbs: 40g
| Fat: 30g
Jordgubbar
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Socker
100gr
Protein: 0g
| Carbs: 58g
| Fat: 0g
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