Jordgubbsdrickyoghurt
Nutritional Overview
Denna dryckyoghurt med jordgubbssmak innehåller laktosfri yoghurt, jordgubbar och tillsatt socker. Värden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 142 calories, Jordgubbsdrickyoghurt provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbsdrickyoghurt contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbsdrickyoghurt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Jordgubbsdrickyoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Jordgubbsdrickyoghurt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Laktosfri yoghurt contributes 90 calories (63% of total calories).
• Protein sources: Laktosfri yoghurt provide essential amino acids for muscle health.
• Energy sources: Laktosfri yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Laktosfri yoghurt
200gr
Protein: 5g
| Carbs: 13g
| Fat: 1g
Jordgubbar
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Socker
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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