Jordgubbar äpple jordnötssmör
Nutritional Overview
Litet mellanmål med jordgubbar, äppelbitar och jordnötssmör. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga saknade värden identifierades, annars skulle 0 ha använts.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 173 calories, Jordgubbar äpple jordnötssmör provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar äpple jordnötssmör contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar äpple jordnötssmör provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar äpple jordnötssmör contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordgubbar äpple jordnötssmör is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordnötssmör contributes 105 calories (61% of total calories).
• Protein sources: jordnötssmör provide essential amino acids for muscle health.
• Energy sources: äpple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
äpple
95gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
jordnötssmör
18gr
Protein: 5g
| Carbs: 4g
| Fat: 9g
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