Jordgubbar och kaffe
Nutritional Overview
Måltiden består av färska jordgubbar och en kopp kaffe med lite mjölk. Värden för socker, protein, kolhydrater och fett är uppskattade. Om någon ingrediens saknas eller är okänd har värden satts till 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbar och kaffe is a low-calorie option with only 74 calories, making it perfect for weight management and calorie-conscious diets.
• Jordgubbar och kaffe provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Jordgubbar och kaffe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Jordgubbar och kaffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jordgubbar contributes 64 calories (86% of total calories).
• Energy sources: jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
200gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
kaffe (svart)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mjölk (till kaffe, uppskattat)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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