Jordgubbar med yoghurt
Nutritional Overview
Skål med jordgubbar i naturell yoghurt. Uppskattade värden baserade på synliga ingredienser i bilden. Inga tydliga extra toppings syns. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Jordgubbar med yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med yoghurt provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med yoghurt contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordgubbar med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: naturell yoghurt contributes 139 calories (79% of total calories).
• Protein sources: naturell yoghurt provide essential amino acids for muscle health.
• Energy sources: jordgubbar, naturell yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
naturell yoghurt
220gr
Protein: 7g
| Carbs: 15g
| Fat: 5g
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