Jordgubbar med yoghurt
Nutritional Overview
En skål med naturell yoghurt och färska jordgubbar. Värden för socker och näringsämnen är uppskattade. Inga andra synliga ingredienser. Saknade värden är satta till 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbar med yoghurt is a low-calorie option with only 47 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Jordgubbar med yoghurt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Jordgubbar med yoghurt is suitable for low-carb and ketogenic diets.
• Outstanding health score of 8/10! Jordgubbar med yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kvarg contributes 35 calories (74% of total calories).
• Protein sources: kvarg provide essential amino acids for muscle health.
• Energy sources: Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
kvarg
50gr
Protein: 6g
| Carbs: 2g
| Fat: 0g
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