Jordgubbar med sorbet
Nutritional Overview
Skål med skivade jordgubbar och två kulor citronssorbet. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle 0 ha använts.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Jordgubbar med sorbet provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (39g), Jordgubbar med sorbet is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Jordgubbar med sorbet is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubbar med sorbet provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: citronssorbet contributes 142 calories (79% of total calories).
• Energy sources: jordgubbar, citronssorbet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
citronssorbet
100gr
Protein: 1g
| Carbs: 30g
| Fat: 1g
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