Jordgubbar med mjölk & grädde
Nutritional Overview
10 jordgubbar med mjölk och grädde ger en söt dessert med måttligt kolhydratinnehåll och relativt hög fettmängd.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 262 calories, Jordgubbar med mjölk & grädde provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk & grädde contains 9g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk & grädde provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk & grädde contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbar med mjölk & grädde provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grädde (t.ex. 30%) contributes 148 calories (56% of total calories).
• Protein sources: Mjölk (t.ex. 3.5%), Grädde (t.ex. 30%) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Grädde (t.ex. 30%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
200gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Mjölk (t.ex. 3.5%)
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Grädde (t.ex. 30%)
50gr
Protein: 5g
| Carbs: 16g
| Fat: 10g
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