Jordgubbar med mjölk
Nutritional Overview
5 jordgubbar med mjölk: fruktigt och lätt, med måttligt socker från jordgubbar och mjölk samt viss mängd protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 166 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Jordgubbar med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Jordgubbar med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 119 calories (72% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
150gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Mjölk
250gr
Protein: 3g
| Carbs: 16g
| Fat: 3g
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