Jordgubbar med mjölk
Nutritional Overview
En skål med jordgubbar i mjölk. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades, så 0-värden behövde inte användas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbar med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 121 calories (83% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: jordgubbar, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
jordgubbar
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
mjölk
220gr
Protein: 5g
| Carbs: 12g
| Fat: 5g
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