Jordgubbar med mjölk
Nutritional Overview
En portion jordgubbar med mjölk ger måttligt med kalorier, lite protein och en hel del naturligt socker från frukt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 236 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Jordgubbar med mjölk is an excellent energy source for active individuals and athletes.
• Jordgubbar med mjölk contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk contributes 186 calories (79% of total calories).
• Protein sources: Mjölk provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
200gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Mjölk
300gr
Protein: 6g
| Carbs: 18g
| Fat: 9g
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