Jordgubbar med mjölk
Nutritional Overview
En liten skål med jordgubbar i mjölk. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Inga saknade värden identifierades, därför sattes inga värden till 0 utöver naturligt låga makronutrienter.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbar med mjölk is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Jordgubbar med mjölk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbar med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 75 calories (79% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jordgubbar
60gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
mjölk
150gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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