Jordgubbar med mjölk
Nutritional Overview
Skål med 8 jordgubbar och mjölk som ger måttligt med protein och kolhydrater samt naturligt socker från jordgubbar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (standard, 3%) contributes 182 calories (79% of total calories).
• Protein sources: Mjölk (standard, 3%) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar, Mjölk (standard, 3%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
160gr
Protein: 2g
| Carbs: 11g
| Fat: 0g
Mjölk (standard, 3%)
200gr
Protein: 5g
| Carbs: 17g
| Fat: 7g
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