Jordgubbar med mjölk
Nutritional Overview
Uppskattad portion jordgubbar med mjölk: låg fettmängd, måttligt med kolhydrater och naturligt socker från bär.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Jordgubbar med mjölk is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Jordgubbar med mjölk contains 6g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Jordgubbar med mjölk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Jordgubbar med mjölk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mjölk (1,5%) contributes 58 calories (63% of total calories).
• Protein sources: Mjölk (1,5%) provide essential amino acids for muscle health.
• Energy sources: Jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Jordgubbar
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Mjölk (1,5%)
250gr
Protein: 4g
| Carbs: 3g
| Fat: 2g
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