Jordgubbar med mjölk
Nutritional Overview
En skål med mjölk och skivade jordgubbar. Näringsvärden är uppskattade utifrån synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Jordgubbar med mjölk provides moderate energy and can fit well into most balanced meal plans.
• Jordgubbar med mjölk contains 7g of protein, providing a modest contribution to your daily protein intake.
• Jordgubbar med mjölk provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Jordgubbar med mjölk contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Jordgubbar med mjölk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölk contributes 122 calories (71% of total calories).
• Protein sources: mjölk provide essential amino acids for muscle health.
• Energy sources: mjölk, jordgubbar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölk
250gr
Protein: 7g
| Carbs: 12g
| Fat: 7g
jordgubbar
150gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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